One Fitness & Yoga

Education-Fitness & Exercise-Health & Wellness

One Fitness & Yoga operates a fitness and yoga studio specializing in group fitness classes for all ages. Their facility employs only certified, knowledgeable instructors, to ensure a safe atmosphere for clients. They offer group and one-on-one opportunities for clients to achieve their full potential with emphasis on “starting where they’re at today.” One Fitness & Yoga provides a supportive and non-competitive environment that is welcoming to men and women of any age or fitness level, where individuals can achieve their health and fitness goals.

Enjoy Zumba, yoga, interval training, strength training, seniors classes and much more inside or outside the studio! You’ll find the schedule full of flexible options to fit the busiest lifestyles. One Fitness & Yoga also offers sport or event specific training, running, indoor cycling, nutrition consulting, fitness testing and personal training.

One Fitness & Yoga offers owner Alaine a chance to make a difference in the quality of life for real people. “I can be creative in this line of work and I can teach and inspire,” Alaine said, “I have control over the direction my business goes and I can model the business after my own values and beliefs.” She wants clients of One Fitness & Yoga to feel proud that they’ve made themselves a priority and made a commitment to their long-term health. She also wants clients to feel supported by the staff team of committed, knowledgeable instructors that will support, educate and challenge individuals.

Since 2014, One Fitness & Yoga has offered a Pay it Forward fitness program where clients commit to a three-month nutrition and exercise program and instructors work at a reduced rate. At the end of the three-month program, the participants work towards a pre-determined fitness goal and gather pledges from friends and family. The participants choose an organization to support such as, Step Up ‘n Ride, Dawson Creek Triathlon Club, Tremblay Elementary Breakfast Program and Network’s Ministries.

Meet Alaine & Shawn Sullivan

Meet Alaine & Shawn Sullivan

Alaine and Shawn love operating a business in Dawson Creek. "You can really get to know your customers," said Alaine, "they quickly become friends." Living in Dawson Creek appeals to both of them because it is quiet, peaceful and relaxing. They enjoy going outside to appreciate all the beauty that the natural area has to offer. Alaine also enjoys golfing, boating and walking around the area. They appreciate that Dawson Creek is very inclusive and the diversity of the citizens provides for learning opportunities.

"I think the future of Dawson Creek is bright," said Alaine, "there are many initiatives and opportunities out there for small businesses to grow and to develop." They've noticed a blossoming in the downtown core with more diverse shops opening up and all the "big city options" available. "There is more awareness out there as to what is available and more promotions encouraging local shopping," Alaine noted. They both enjoy the variety of small stores and frequent Baked Cafe, Chopped Leaf, Deep Physio, Teased Hair Studio and Bill's News.

Unit 202 1323 102 Ave
Dawson Creek, BC V1G 2C8


Mondays and Wednesdays
6:00 am - 7:30 pm
6:30 am - 8:00 pm
6:30 am - 9:30 pm
6:00 am - 2:00 pm
8:30 am - 1:00 pm

Local Causes we Support